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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 18, 2020:

activity # timemileskm+m
  Orienteering2 3:15:29 6.98(28:01) 11.23(17:24) 594
  Total2 3:15:29 6.98(28:01) 11.23(17:24) 594
  [1-5]2 2:46:50

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SuMoTuWeThFrSa

Saturday Jan 18, 2020 #

10 AM

Orienteering 2:13:40 intensity: (2:11 @0) + (13:55 @1) + (53:44 @2) + (52:08 @3) + (11:19 @4) + (23 @5) 7.14 km (18:44 / km) +454m 14:13 / km
ahr:139 max:166


GREENX - Splits

Friday Jan 17, 2020 #

Event: Georgia Navigator Cup 2020
 
2 PM

Orienteering 1:01:49 intensity: (26:28 @0) + (13:21 @1) + (8:37 @2) + (12:57 @3) + (26 @4) 4.09 km (15:06 / km) +140m 12:54 / km
ahr:122 max:154


GREEN - Splits

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