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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Orienteering2 2:03:15 4.88(25:15) 7.85(15:42) 610
  Total2 2:03:15 4.88(25:15) 7.85(15:42) 610
  [1-5]2 1:16:11

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MoTuWeThFrSaSu

Saturday Jan 4, 2020 #

Event: OCIN TROL / WARS #7 - Big Bone Lick State Historic Park
 
1 PM

Orienteering 1:00:54 intensity: (15:12 @0) + (4:17 @1) + (19:20 @2) + (13:35 @3) + (6:38 @4) + (1:52 @5) 3.74 km (16:16 / km) +289m 11:44 / km
ahr:132 max:172


OCIN_TROL_WARS_7_Big_Bone_Lick_Jan_2020_4 Brown - Splits

Wednesday Jan 1, 2020 #

2 PM

Orienteering 1:02:21 intensity: (31:52 @0) + (19:10 @1) + (9:06 @2) + (2:08 @3) + (5 @4) 4.11 km (15:11 / km) +321m 10:55 / km
ahr:117 max:154

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