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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 3, 2020:

activity # timemileskm+m
  Orienteering1 1:02:21 2.55(24:26) 4.11(15:11) 321
  Total1 1:02:21 2.55(24:26) 4.11(15:11) 321
  [1-5]1 30:29

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Wednesday Jan 1, 2020 #

2 PM

Orienteering 1:02:21 intensity: (31:52 @0) + (19:10 @1) + (9:06 @2) + (2:08 @3) + (5 @4) 4.11 km (15:11 / km) +321m 10:55 / km
ahr:117 max:154

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