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Training Log Archive: cedarcreek

In the 7 days ending Dec 9, 2019:

activity # timemileskm+m
  Orienteering1 49:12 2.3(21:26) 3.69(13:19) 407
  Total1 49:12 2.3(21:26) 3.69(13:19) 407
  [1-5]1 47:30

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Sunday Dec 8, 2019 #

Event: OCIN TROL / WARS #5 - Middle Creek
 
1 PM

Orienteering 49:12 intensity: (1:42 @0) + (7:42 @1) + (20:00 @2) + (15:56 @3) + (3:52 @4) 3.69 km (13:19 / km) +407m 8:35 / km
ahr:137 max:162


OCIN_Middle_Creek_Dec_2019_4 Brown - Splits

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