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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Orienteering1 1:17:52 2.87(27:08) 4.62(16:52) 437
  Total1 1:17:52 2.87(27:08) 4.62(16:52) 437
  [1-5]1 13:11

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MoTuWeThFrSaSu

Saturday Nov 23, 2019 #

Event: OCIN TROL / WARS #3 - Seven Hills Park
 
1 PM

Orienteering 1:17:52 intensity: (1:04:41 @0) + (7:25 @1) + (1:46 @2) + (1:36 @3) + (2:24 @4) 4.62 km (16:52 / km) +437m 11:27 / km
ahr:107 max:162

need to reupload gpx file after removing the pauses. My wrist accidentally pushed the start/stop button a few times.

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