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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Nov 1, 2019:

activity # timemileskm+m
  Orienteering1 1:27:05 4.74(18:22) 7.63(11:25) 392
  Total1 1:27:05 4.74(18:22) 7.63(11:25) 392
  [1-5]1 1:19:10

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Sunday Oct 27, 2019 #

11 AM

Orienteering 1:27:05 intensity: (7:55 @0) + (2:42 @1) + (22:54 @2) + (23:43 @3) + (24:51 @4) + (5:00 @5) 7.63 km (11:25 / km) +392m 9:05 / km
ahr:143 max:181

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