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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Oct 25, 2019:

activity # timemileskm+m
  Orienteering1 1:34:56 4.18(22:42) 6.73(14:06) 341
  Total1 1:34:56 4.18(22:42) 6.73(14:06) 341
  [1-5]1 34:42

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Friday Oct 25, 2019 #

5 PM

Orienteering 1:34:56 intensity: (1:00:14 @0) + (6:07 @1) + (7:01 @2) + (13:48 @3) + (6:14 @4) + (1:32 @5) 6.73 km (14:06 / km) +341m 11:15 / km
ahr:118 max:168

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