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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Aug 16, 2019:

activity # timemileskm+m
  Orienteering1 33:22 1.83(18:14) 2.94(11:20) 49
  Total1 33:22 1.83(18:14) 2.94(11:20) 49
  [1-5]1 33:01

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Tuesday Aug 13, 2019 #

Event: WOC 2019 - Norway
 

Saturday Aug 10, 2019 #

10 AM

Orienteering 33:22 intensity: (21 @0) + (2:47 @1) + (8:01 @2) + (13:49 @3) + (7:28 @4) + (56 @5) 2.94 km (11:20 / km) +49m 10:27 / km
ahr:144 max:170

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