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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Aug 9, 2019:

activity # timemileskm+m
  Orienteering2 5:14:18 12.15(25:52) 19.56(16:04) 426
  Total2 5:14:18 12.15(25:52) 19.56(16:04) 426
  [1-5]2 4:46:56

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SaSuMoTuWeThFr

Sunday Aug 4, 2019 #

8 AM

Orienteering 2:20:03 intensity: (25:05 @0) + (54:35 @1) + (46:45 @2) + (13:38 @3) 8.55 km (16:23 / km) +175m 14:52 / km
ahr:126 max:150

Orienteering 30:30 intensity: (1:42 @1) + (15:18 @2) + (12:40 @3) + (50 @4) 1.65 km (18:27 / km) +66m 15:23 / km
ahr:139 max:153

Saturday Aug 3, 2019 #

9 AM

Orienteering 2:23:45 intensity: (2:17 @0) + (6:38 @1) + (1:01:19 @2) + (1:01:11 @3) + (12:20 @4) 9.35 km (15:22 / km) +185m 13:59 / km
ahr:140 max:161

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