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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Aug 2, 2019:

activity # timemileskm+m
  Orienteering2 2:46:07 6.07(27:22) 9.77(17:00) 282
  Total2 2:46:07 6.07(27:22) 9.77(17:00) 282
  [1-5]2 2:44:45

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SaSuMoTuWeThFr

Friday Aug 2, 2019 #

8 AM

Orienteering 46:49 intensity: (38 @0) + (5:40 @1) + (21:38 @2) + (16:58 @3) + (1:50 @4) + (5 @5) 3.35 km (13:58 / km) +59m 12:50 / km
ahr:137 max:165

Thursday Aug 1, 2019 #

8 AM

Orienteering 1:59:18 intensity: (44 @0) + (3:45 @1) + (18:20 @2) + (50:09 @3) + (46:00 @4) + (20 @5) 6.42 km (18:35 / km) +223m 15:51 / km
ahr:148 max:164

Sunday Jul 28, 2019 #

Event: 2019 US / IARU Rgn 2 Radio Orienteering (ARDF) Championships
 

Saturday Jul 27, 2019 #

Event: OCIN QCARS 4 at Mt Airy Forest
 

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