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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  Orienteering1 58:50 2.89(20:20) 4.66(12:38) 189
  Total1 58:50 2.89(20:20) 4.66(12:38) 189
  [1-5]1 44:36

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Saturday Apr 20, 2019 #

Event: OCIN - Forest Run
 
1 PM

Orienteering race 58:50 intensity: (14:14 @0) + (3:26 @1) + (10:55 @2) + (21:24 @3) + (8:51 @4) 4.66 km (12:38 / km) +189m 10:30 / km
ahr:134 max:161

60-minute Score Course at Timberman Ridge area of Forest Run Metropark (between Ross and Millville, Ohio). Sort of a desperate attempt to get high-point-value controls. I skipped so many. Finished with 1 minute 11 seconds to spare. More running than I've done since last summer. Pushed so hard near the end. I planned to be near a lot of controls near the end, and I was dynamically choosing which to skip depending on time remaining.

So so much fun.

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