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Training Log Archive: cedarcreek

In the 7 days ending Mar 8, 2019:

activity # timemileskm+m
  Course set-check-pick1 2:14:59 2.8(48:16) 4.5(30:00) 140
  Total1 2:14:59 2.8(48:16) 4.5(30:00) 140
  [1-5]1 49:28

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2:14
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SaSuMoTuWeThFr

Saturday Mar 2, 2019 #

Event: OCIN TROL / WARS #13 - Sharon Woods
 
8 AM

Course set-check-pick 2:14:59 intensity: (1:25:31 @0) + (13:23 @1) + (23:42 @2) + (10:46 @3) + (1:37 @4) 4.5 km (30:00 / km) +140m 25:58 / km
ahr:113 max:162

Some driving. Distance estimated until I calculate it.

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