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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Course set-check-pick1 2:14:59 2.8(48:16) 4.5(30:00) 140
  Orienteering1 52:09 2.68(19:29) 4.31(12:07) 188
  Total2 3:07:08 5.47(34:12) 8.81(21:15) 328
  [1-5]2 1:41:30

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2:14
0:00
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MoTuWeThFrSaSu

Saturday Mar 2, 2019 #

8 AM

Course set-check-pick 2:14:59 intensity: (1:25:31 @0) + (13:23 @1) + (23:42 @2) + (10:46 @3) + (1:37 @4) 4.5 km (30:00 / km) +140m 25:58 / km
ahr:113 max:162

Some driving. Distance estimated until I calculate it.

Friday Mar 1, 2019 #

8 PM

Orienteering 52:09 intensity: (7 @0) + (4:52 @1) + (5:06 @2) + (26:55 @3) + (14:14 @4) + (55 @5) 4.31 km (12:07 / km) +188m 9:56 / km
ahr:146 max:169

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