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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 25, 2019:

activity # timemileskm+m
  Orienteering2 2:59:10 5.51(32:32) 8.86(20:13) 249
  Total2 2:59:10 5.51(32:32) 8.86(20:13) 249
  [1-5]2 2:35:26

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Sunday Jan 20, 2019 #

9 AM

Orienteering 1:18:59 intensity: (6:26 @0) + (48:39 @1) + (20:44 @2) + (3:10 @3) 3.99 km (19:48 / km) +68m 18:16 / km
ahr:126 max:146


BrownY - Splits

Saturday Jan 19, 2019 #

Event: SDO: Anza Borrego Weekend
 
11 AM

Orienteering 1:40:11 intensity: (17:18 @0) + (22:20 @1) + (25:59 @2) + (24:57 @3) + (9:37 @4) 4.88 km (20:33 / km) +181m 17:20 / km
ahr:133 max:161


BrownY - Splits

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