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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 21, 2019:

activity # timemileskm+m
  Orienteering3 4:06:32 8.23(29:58) 13.24(18:37) 425
  Total3 4:06:32 8.23(29:58) 13.24(18:37) 425
  [1-5]3 3:42:48

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TuWeThFrSaSuMo

Sunday Jan 20, 2019 #

9 AM

Orienteering 1:18:59 intensity: (6:26 @0) + (48:39 @1) + (20:44 @2) + (3:10 @3) 3.99 km (19:48 / km) +68m 18:16 / km
ahr:126 max:146


BrownY - Splits

Saturday Jan 19, 2019 #

Event: SDO: Anza Borrego Weekend
 
11 AM

Orienteering 1:40:11 intensity: (17:18 @0) + (22:20 @1) + (25:59 @2) + (24:57 @3) + (9:37 @4) 4.88 km (20:33 / km) +181m 17:20 / km
ahr:133 max:161


BrownY - Splits

Friday Jan 18, 2019 #

Event: Georgia Navigator Cup 2019
 
1 PM

Orienteering race 1:07:22 intensity: (4:38 @1) + (18:09 @2) + (31:21 @3) + (13:02 @4) + (12 @5) 4.38 km (15:23 / km) +176m 12:49 / km
ahr:144 max:165


Green - Splits

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