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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 11, 2019:

activity # timemileskm+m
  Orienteering1 1:14:56 3.0(25:01) 4.82(15:33) 161
  Total1 1:14:56 3.0(25:01) 4.82(15:33) 161
  [1-5]1 1:04:31

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Saturday Jan 5, 2019 #

Event: OCIN TROL / WARS #6 Caldwell Park
 
1 PM

Orienteering 1:14:56 intensity: (10:25 @0) + (6:25 @1) + (10:59 @2) + (25:57 @3) + (16:16 @4) + (4:54 @5) *** 4.82 km (15:33 / km) +161m 13:19 / km
ahr:140 max:174

Green course at Caldwell Preserve. Courses by Greg Fasig.

A nice little Green course with plenty of climb (and well designed legs to minimize most of it). Some brutal muddy sliding climbs, but nothing I'd consider damaging to the terrain. I definitely need to do hill repeats or something.

OCIN_Caldwell_Jan_2019_5 Green - Splits

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