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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Dec 28, 2018:

activity # timemileskm+m
  Course set-check-pick1 2:20:00 3.89(36:00) 6.26(22:22) 68
  Total1 2:20:00 3.89(36:00) 6.26(22:22) 68
  [1-5]1 48:14

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Friday Dec 28, 2018 #

9 AM

Course set-check-pick 2:20:00 intensity: (1:31:46 @0) + (26:33 @1) + (19:45 @2) + (1:29 @3) + (25 @4) + (2 @5) 6.26 km (22:22 / km) +68m 21:13 / km
ahr:112 max:164

Putting out controls for Mike, who was under the weather. Some controls like the one in the middle north of the little lake, were in dense honeysuckle and I had to bash around verifying I was placing the flag in the right place.

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