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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Sep 14, 2018:

activity # timemileskm+m
  ARDF Setting2 2:24:04 3.37(42:44) 5.43(26:33) 265
  Total2 2:24:04 3.37(42:44) 5.43(26:33) 265
  [1-5]2 1:17:13

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SaSuMoTuWeThFr

Saturday Sep 8, 2018 #

8 AM

ARDF Setting 1:04:00 intensity: (2:01 @0) + (15:16 @1) + (27:32 @2) + (15:43 @3) + (3:28 @4) 2.97 km (21:31 / km) +176m 16:36 / km
ahr:129 max:158

Setting 2m controls for a wet, very difficult practice. Next time the weather is like this, bail out to an easier location.
11 AM

ARDF Setting 1:20:04 intensity: (1:04:50 @0) + (13:15 @1) + (1:48 @2) + (11 @3) 2.45 km (32:41 / km) +88m 27:42 / km
ahr:110 max:147

Pickup. Started GPS late, I believe.

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