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Training Log Archive: cedarcreek

In the 7 days ending Jun 18, 2018:

activity # timemileskm+m
  ARDF 80m2 2:39:00 6.1(26:05) 9.81(16:12) 366
  Walking3 2:00:15 5.28(22:46) 8.5(14:09) 158
  ARDF 2m1 1:53:31 4.41(25:44) 7.1(15:59) 167
  Total4 6:32:46 15.79(24:53) 25.41(15:27) 691
  [1-5]4 5:44:04

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Sunday Jun 17, 2018 #

11 AM

Walking 24:10 intensity: (12:10 @0) + (10:48 @1) + (1:12 @2) 1.63 km (14:47 / km) +37m 13:16 / km
ahr:115 max:140

ARDF 80m race (Classic) 1:47:37 intensity: (8:07 @0) + (13:58 @1) + (25:38 @2) + (44:55 @3) + (14:59 @4) 6.49 km (16:35 / km) +247m 13:56 / km
ahr:139 max:161

Walking 24:00 intensity: (27 @0) + (17:09 @1) + (5:20 @2) + (1:04 @3) 1.63 km (14:43 / km) +51m 12:45 / km
ahr:131 max:145

Saturday Jun 16, 2018 #

Event: 70th Jukola Relay
 
1 PM

ARDF 2m race 1:53:31 intensity: (23:53 @0) + (2:40 @1) + (16:23 @2) + (32:58 @3) + (37:03 @4) + (34 @5) 7.1 km (15:59 / km) +167m 14:18 / km
ahr:139 max:165

Friday Jun 15, 2018 #

12 PM

Walking 36:00 [1] 2.6 km (13:51 / km)

1 PM

ARDF 80m race (Sprint) 51:23 intensity: (1:58 @0) + (1:43 @1) + (6:30 @2) + (12:50 @3) + (25:03 @4) + (3:19 @5) *** 3.32 km (15:27 / km) +119m 13:06 / km
ahr:149 max:170

Walking 36:05 intensity: (2:07 @0) + (19:06 @1) + (13:25 @2) + (26 @3) + (1:01 @4) 2.63 km (13:42 / km) +70m 12:06 / km
ahr:128 max:161

Thursday Jun 14, 2018 #

Event: 2018 US ARDF Championships
 

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