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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 19, 2018:

activity # timemileskm+m
  Orienteering2 3:20:58 7.75(25:56) 12.47(16:07) 264
  Total2 3:20:58 7.75(25:56) 12.47(16:07) 264
  [1-5]2 1:11:41

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SaSuMoTuWeThFr

Sunday Jan 14, 2018 #

9 AM

Orienteering 1:33:23 intensity: (1:18:02 @0) + (11:29 @1) + (2:14 @2) + (1:38 @3) 6.14 km (15:12 / km) +101m 14:03 / km
ahr:108 max:151


GreenY Sunday - Splits

Saturday Jan 13, 2018 #

10 AM

Orienteering 1:47:35 intensity: (51:15 @0) + (12:27 @1) + (16:27 @2) + (18:59 @3) + (8:27 @4) 6.32 km (17:01 / km) +164m 15:04 / km
ahr:123 max:162


GreenY Saturday - Splits

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