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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Orienteering1 42:04 1.78(23:36) 2.87(14:40) 52
  Total1 42:04 1.78(23:36) 2.87(14:40) 52
  [1-5]1 40:18

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MoTuWeThFrSaSu

Saturday May 13, 2017 #

12 PM

Orienteering 42:04 intensity: (1:46 @0) + (4:44 @1) + (9:00 @2) + (16:22 @3) + (9:12 @4) + (1:00 @5) *** 2.87 km (14:40 / km) +52m 13:27 / km
ahr:142 max:173 shoes: Inov8 Mudclaw

Orange Course, at Story Woods in Delhi, set by Mike Minium.

A really fun little course. It's surprising how fun a small map can be.

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