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Training Log Archive: cedarcreek

In the 7 days ending Apr 21, 2017:

activity # timemileskm+m
  Orienteering2 1:45:44 4.04(26:10) 6.51(16:15) 191
  Course set-check-pick1 46:18 2.29(20:14) 3.68(12:34) 49
  Total2 2:32:02 6.33(24:01) 10.19(14:55) 240
  [1-5]2 2:23:07

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SaSuMoTuWeThFr

Sunday Apr 16, 2017 #

Event: OCIN Indian Creek
 
4 PM

Orienteering race 7:19 intensity: (21 @0) + (17 @1) + (1:16 @2) + (3:37 @3) + (1:33 @4) + (15 @5) 0.85 km (8:35 / km) +2m 8:29 / km
ahr:144 max:167 shoes: Inov8 Mudclaw

Course set-check-pick 46:18 intensity: (2:07 @0) + (28:49 @1) + (13:50 @2) + (1:32 @3) 3.68 km (12:34 / km) +49m 11:47 / km
ahr:127 max:148 shoes: Inov8 Mudclaw


OCIN_Indian_Creek_April_2017_1 White - Splits

Saturday Apr 15, 2017 #

Event: OCIN Forest Run
 
12 PM

Orienteering race 1:38:25 intensity: (6:27 @0) + (16:45 @1) + (31:03 @2) + (34:13 @3) + (9:41 @4) + (16 @5) 5.65 km (17:25 / km) +189m 14:55 / km
ahr:137 max:166 shoes: Inov8 Mudclaw

OBlue's first use of Life Adventure Center map, 4.4km Green. Courses by Patrick Merchak. Skipped out on Mike at Forest Run and returned OLOU stands to Bruce Moore. Wanted to check out OBlue's new map of LAC by Vladimir Lyuk (paid for by OCIN). Nice map. Some weird vegetation mapping choices (some greenbar was really runnable). Patrick said he deleted a bunch of VL's vegetation boundaries, which I believe were pretty distracting.

Afterwards, drove to Wild Turkey Distillery (literally a 5 minute drive from LAC), and decided to not pay $20 for a one-hour tour. Was really tempted by some aged bourbon and rye whiskey for sale, but I held fast.

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