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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Apr 14, 2017:

activity # timemileskm+m
  Orienteering2 38:35 2.21(17:30) 3.55(10:52) 7
  Total2 38:35 2.21(17:30) 3.55(10:52) 7

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Thursday Apr 13, 2017 #

Event: OCIN Rentschler
 

OCIN_Rentschler_Apr_2017_4 Green - Splits

Sunday Apr 9, 2017 #

7 AM

Orienteering 10:16 [4] 1.07 km (9:36 / km) +2m 9:31 / km

Brown Urban Sprint. First ten or 11 controls, then direct to finish to set up the download. Probably had enough time to finish, but it was my first hard running in a while, and my legs were really loaded up and burning.
11 AM

Orienteering 28:19 [3] 2.48 km (11:25 / km) +5m 11:18 / km


OCIN_Flying_Pig_2017_Sunday_Urban1_4 Brown - Splits

OCIN_Flying_Pig_Sunday_MillRace2_4 Brown - Splits

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