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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 10, 2017:

activity # timemileskm+m
  Orienteering2 2:54:12 7.23(24:06) 11.63(14:59) 176
  Total2 2:54:12 7.23(24:06) 11.63(14:59) 176
  [1-5]2 2:50:40

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Friday Mar 10, 2017 #

Event: OCIN Lakota PI Day event
 

Sunday Mar 5, 2017 #

10 AM

Orienteering 1:27:36 intensity: (1:56 @0) + (4:57 @1) + (25:31 @2) + (42:50 @3) + (11:55 @4) + (27 @5) 5.81 km (15:05 / km) +59m 14:21 / km
ahr:142 max:177 shoes: Inov8 Mudclaw


D2 Green A - Splits

Saturday Mar 4, 2017 #

Event: US Interscholastic and Intercollegiate Championships
 
11 AM

Orienteering 1:26:36 intensity: (1:36 @0) + (7:18 @1) + (28:48 @2) + (31:53 @3) + (16:11 @4) + (50 @5) 5.82 km (14:52 / km) +117m 13:31 / km
ahr:141 max:173 shoes: Inov8 Mudclaw


D1 Green A - Splits

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