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Training Log Archive: cedarcreek

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Orienteering1 1:16:13 2.49(30:38) 4.0(19:02) 224
  Total1 1:16:13 2.49(30:38) 4.0(19:02) 224

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MoTuWeThFrSaSu

Saturday Jan 21, 2017 #

Event: OCIN TROL #7 - Big Bone Lick
 
1 PM

Orienteering race 1:16:13 intensity: (1:33 @1) + (20:06 @2) + (28:18 @3) + (22:41 @4) + (3:35 @5) 4.0 km (19:02 / km) +224m 14:52 / km
ahr:147 max:170 shoes: Inov8 Mudclaw


OCIN_Big_Bone_Lick_Jan_2017_3 Orange - Splits

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