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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 20, 2017:

activity # timemileskm+m
  Orienteering2 3:30:10 7.52(27:58) 12.1(17:22) 398
  Total2 3:30:10 7.52(27:58) 12.1(17:22) 398
  [1-5]2 3:30:07

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SaSuMoTuWeThFr

Sunday Jan 15, 2017 #

9 AM

Orienteering race 1:50:05 intensity: (4:35 @1) + (38:12 @2) + (35:28 @3) + (29:44 @4) + (2:06 @5) 6.49 km (16:58 / km) +239m 14:20 / km
ahr:143 max:165 shoes: Inov8 Mudclaw


Day 2 - Green Y - Splits

Saturday Jan 14, 2017 #

10 AM

Orienteering race 1:40:05 intensity: (3 @0) + (1:16 @1) + (29:53 @2) + (41:06 @3) + (24:42 @4) + (3:05 @5) 5.61 km (17:51 / km) +159m 15:38 / km
ahr:146 max:173 shoes: Inov8 Mudclaw


Day 1 - GreenY - Splits

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