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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Sep 30, 2016:

activity # timemileskm+m
  Orienteering1 1:10:48 2.81(25:11) 4.53(15:39) 72
  Total1 1:10:48 2.81(25:11) 4.53(15:39) 72
  [1-5]1 1:03:33

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Saturday Sep 24, 2016 #

1 PM

Orienteering 1:10:48 intensity: (7:15 @0) + (14:45 @1) + (19:51 @2) + (24:20 @3) + (4:37 @4) 4.53 km (15:39 / km) +72m 14:30 / km
ahr:135 max:162 shoes: Inov8 Mudclaw

Some course, maybe Orange or Brown, at Miami University Natural Areas, set by Mike Minium (who was absent!). Thanks to Skyler and Jordan Hertel for setting the controls.

Lost my compass. Grrrr. Hoping to use my GPS track to find it. Over a month later, I still haven't made it there to look for it.

Nice course. Got fooled going north to the NE-most control. Not badly.

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