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Training Log Archive: cedarcreek

In the 7 days ending Apr 15, 2016:

activity # timemileskm+m
  ARDF 2m1 1:39:14 4.65(21:20) 7.49(13:15) 91
  ARDF 80m1 1:34:29 4.78(19:45) 7.7(12:16) 65
  Total2 3:13:43 9.44(20:32) 15.19(12:45) 156
  [1-5]2 3:09:45

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Sunday Apr 10, 2016 #

10 AM

ARDF 80m race 1:34:29 intensity: (48 @0) + (12:58 @1) + (1:02:29 @2) + (16:29 @3) + (1:26 @4) + (19 @5) 7.7 km (12:16 / km) +65m 11:47 / km
ahr:136 max:166 shoes: Icebug Spirit 4 olx

2m ARDF Classic at US ARDF Championships, Parrie Haynes C5 Youth Ranch, Killeen, Texas. Course by Jennifer Harker.

more later. Maybe.

Saturday Apr 9, 2016 #

12 PM

ARDF 2m race 1:39:14 intensity: (3:10 @0) + (15:11 @1) + (39:40 @2) + (31:02 @3) + (8:33 @4) + (1:38 @5) *** 7.49 km (13:15 / km) +91m 12:30 / km
ahr:138 max:171 shoes: Icebug Spirit 4 olx

2m ARDF Classic at US ARDF Championships, Parrie Haynes Equestrian Center, Killeen, Texas. Course by Jennifer Harker.

More later.

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