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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 18, 2016:

activity # timemileskm+m
  Orienteering2 3:01:11 6.43(28:12) 10.34(17:31) 346
  Total2 3:01:11 6.43(28:12) 10.34(17:31) 346
  [1-5]2 3:00:42

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TuWeThFrSaSuMo

Sunday Jan 17, 2016 #

10 AM

Orienteering race 1:27:33 intensity: (47 @1) + (33:26 @2) + (44:02 @3) + (7:14 @4) + (2:04 @5) 5.18 km (16:55 / km) +177m 14:27 / km
ahr:143 max:172

Saturday Jan 16, 2016 #

11 AM

Orienteering race 1:33:38 intensity: (29 @0) + (17 @1) + (15:07 @2) + (31:02 @3) + (39:41 @4) + (7:02 @5) 5.16 km (18:08 / km) +169m 15:35 / km
ahr:151 max:170

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