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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 16, 2016:

activity # timemileskm+m
  Orienteering1 1:33:38 3.21(29:10) 5.16(18:08) 169
  Total1 1:33:38 3.21(29:10) 5.16(18:08) 169
  [1-5]1 1:33:09

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Saturday Jan 16, 2016 #

Event: Georgia Navigator Cup 2016
 
11 AM

Orienteering race 1:33:38 intensity: (29 @0) + (17 @1) + (15:07 @2) + (31:02 @3) + (39:41 @4) + (7:02 @5) 5.16 km (18:08 / km) +169m 15:35 / km
ahr:151 max:170


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