Training Log Archive: cedarcreekIn the 7 days ending Sep 11, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Monday Sep 7, 2015 #
6 PM
MTB 1:05:46 9.4 km (7:00 / km) +45m 6:50 / km
ahr:149 max:170 shoes: Pearl Izumi w SPD
A really fun hour of mountain biking at Hueston Woods. I wanted to do about four hours, but I had a lot going on in addition to dally-ing way too much on a three-day weekend.
Really nice workout---soaking wet at the end.
I tried for easier, flatter, non-technical sections, but ended up on some really difficult stuff anyway. I also forgot to put air in my tires. After 1km, turned back to pump them up.
Just a total blast.
Really nice workout---soaking wet at the end.
I tried for easier, flatter, non-technical sections, but ended up on some really difficult stuff anyway. I also forgot to put air in my tires. After 1km, turned back to pump them up.
Just a total blast.
Saturday Sep 5, 2015 #
Note
I just uploaded all my GPS tracks from the US ARDF Championships:
http://www.attackpoint.org/viewlog.jsp/user_671/pe...
No write up yet. I will try to fill them in.
http://www.attackpoint.org/viewlog.jsp/user_671/pe...
No write up yet. I will try to fill them in.