Training Log Archive: cedarcreek

In the 7 days ending Sep 4, 2015:

activity

time

miles

ARDF 2m

1:29:08

3.73

(23:55)

6.0

(14:52)

149

ARDF 80m

1:06:29

3.18

(20:53)

5.12

(12:58)

146

Total

2:35:37

6.91

(22:31)

11.12

(14:00)

295

[1-5]

2:34:53

1:29

0:00

12 PM

ARDF 80m race 1:06:29 5.12 km (12:58 / km) +146m 11:21 / km
ahr:145 max:162

2 PM

ARDF 2m race 1:29:08 6.0 km (14:52 / km) +149m 13:13 / km
ahr:147 max:168