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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Aug 31, 2015:

activity # timemileskm+m
  ARDF 80m2 1:33:57 4.64(20:16) 7.46(12:35) 182
  ARDF 2m1 1:29:08 3.73(23:55) 6.0(14:52) 149
  ARDF_FoxO1 53:00 2.47(21:25) 3.98(13:18) 123
  ARDF Setting1 9:46 0.32(30:24) 0.52(18:53)
  Total5 4:05:51 11.16(22:02) 17.96(13:41) 454
  [1-5]5 3:59:11

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Sunday Aug 30, 2015 #

12 PM

ARDF 80m race 1:06:29 intensity: (1:43 @1) + (22:32 @2) + (27:07 @3) + (15:07 @4) 5.12 km (12:58 / km) +146m 11:21 / km
ahr:145 max:162

Saturday Aug 29, 2015 #

2 PM

ARDF 2m race 1:29:08 intensity: (44 @0) + (3:00 @1) + (19:58 @2) + (37:11 @3) + (26:48 @4) + (1:27 @5) 6.0 km (14:52 / km) +149m 13:13 / km
ahr:147 max:168

Friday Aug 28, 2015 #

1 PM

ARDF 80m race (Sprint) 27:28 intensity: (22 @0) + (1:01 @1) + (4:10 @2) + (13:35 @3) + (6:32 @4) + (1:48 @5) 2.34 km (11:45 / km) +36m 10:54 / km
ahr:147 max:165

4 PM

ARDF Setting 9:46 intensity: (5:19 @0) + (4:27 @1) 0.52 km (18:53 / km)
ahr:117 max:127

Thursday Aug 27, 2015 #

Event: US ARDF Championships (Radio Orienteering)
 
12 PM

ARDF_FoxO race 53:00 intensity: (15 @0) + (3:38 @1) + (19:32 @2) + (19:49 @3) + (8:50 @4) + (56 @5) 3.98 km (13:18 / km) +123m 11:32 / km
ahr:143 max:170

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