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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 20, 2015:

activity # timemileskm+m
  Orienteering1 56:16 2.42(23:17) 3.89(14:28) 78
  Total1 56:16 2.42(23:17) 3.89(14:28) 78

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Sunday Mar 15, 2015 #

Event: Heart Mini 38 (15K)
 

Saturday Mar 14, 2015 #

Event: OLOU Return of the Otter 2 Day Meet
 
1 PM

Orienteering 56:16 intensity: (1:24 @2) + (22:20 @3) + (32:32 @4) 3.89 km (14:28 / km) +78m 13:09 / km
ahr:149 max:166

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