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Training Log Archive: cedarcreek

In the 7 days ending Jan 16, 2015:

activity # timemileskm+m
  Cycling1 40:00
  Total1 40:00

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Monday Jan 12, 2015 #

6 PM

Cycling 40:00 intensity: (1:38 @2) + (19:41 @3) + (18:41 @4)
ahr:147 max:159

Saturday Jan 10, 2015 #

Event: OLOU Mini Rogaine Camp Barren Ridge
 
Event: OCIN TROL #6 - Harbin Park
 

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