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Training Log Archive: cedarcreek

In the 7 days ending Dec 15, 2014:

activity # timemileskm+m
  Night O'1 58:08 2.7(21:32) 4.35(13:23) 43
  Cycling1 55:00
  Total2 1:53:08 2.7 4.35 43

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Saturday Dec 13, 2014 #

Event: OCIN TROL #4 - Indian Creek
 
Event: MVOC - Night O at Cricket Holler
 
6 PM

Night O' race 58:08 [3] 4.35 km (13:23 / km) +43m 12:45 / km

Friday Dec 12, 2014 #

Event: Sprint the Golden Gate
 

Wednesday Dec 10, 2014 #

6 PM

Cycling (spin class) 55:00 [4]
shoes: Pearl Izumi w SPD

Crazy awesome spin class. So tired after. Bike wasn't so good---hard to adjust the tension just right. Tried tall handlebars---much more comfortable. Also work padded bike gloves---helped a lot. Music was pretty hip-hoppy (which is okay), but I kinda prefer the electronic dance music. Anyway, so fun. Such a good workout.

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