Training Log Archive: cedarcreekIn the 7 days ending Nov 28, 2014:
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Monday Nov 24, 2014 #
8 PM
Cycling 30:00 [2]
Indoors at the gym. Forgot iPod and headphones. Deleted all my music off iPhone to make room for IOS8 upgrade. Also, phone battery was extremely low, so didn't risk it. Kinda boring. Good workout, but wasn't able to push hard.
9 PM
Walking 15:00 [1]
Cool down on treadmill. I didn't plan to do this, but my legs were loaded up, so I did. Since Sunday morning I've had some medial heel pain on my right foot. Cycling didn't aggravate it. Internet says three possible causes all start with the word "tendonitis". Naproxen helped a lot. No idea what happened.
Went longer than planned to hear Ferguson grand jury announcement.
Went longer than planned to hear Ferguson grand jury announcement.