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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Sep 12, 2014:

activity # timemileskm+m
  Mapping2 6:35:56 22.4(17:41) 36.04(10:59) 258
  MTB1 1:44:34 6.89(15:11) 11.08(9:26) 110
  Total3 8:20:30 29.28(17:06) 47.13(10:37) 368
  [1-5]3 4:46:45

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Tuesday Sep 9, 2014 #

6 PM

MTB 52:24 [3] ** 5.56 km (9:25 / km) +55m 8:59 / km
shoes: Pearl Izumi w SPD

Two short rides at MoMBA mountain bike area near Huffman Dam, in Dayton, Ohio. Did the easiest trail, Twisted, and the second easiest, Creekside. No real issues, but I wasn't completely comfortable riding over large gnarly series of roots. I also had the handlebars weighted (hard) once on a hard-edged step-up, and I was sure I was going over. So incredibly fun. It's been over twenty years since I've ridden this much singletrack. It's such a full-body workout, and a rush, even going slow and being extra careful. This definitely needs to be mapped for MTBO. It's not especially interconnected, but it'll do.

Also, this is literally ten minutes from work. I really need to buy a mountain bike. I borrowed this one from my cousin, specifically for checking out possible MTBO sites. Why I haven't been riding here once a week or more since it opened? Because I'm an idiot. (Movie quote, kinda. Heathers.)

MTB 52:10 [0] 5.52 km (9:27 / km) +55m 9:00 / km

Track from Garmin Oregon---for comparison to Forerunner 110 track.

Sunday Sep 7, 2014 #

11 AM

Mapping 1:31:47 [1] 3.15 km (29:05 / km) +4m 28:54 / km
shoes: Salomon Speedcross CS

Walking around Lehman High School in Sidney, Ohio, hoping to get enough information to make a quick orienteering map. The lidar 0.5m contours were pretty much *insanely* accurate. In the past, I've had places where the contours were essentially fiction, but in the open areas here, you could almost always see that they were correct.

I wasn't able to draw on mylar---my mylar was too thick and the basemap too difficult to see through the mylar. But most of the detail is in the aerial, and I made enough notes on the basemap that I think I can draft a creditable map.
1 PM

Mapping (cycling) 2:22:34 [1] 16.0 km (8:55 / km) +138m 8:33 / km
shoes: Pearl Izumi w SPD

Biking around Tawawa Park east of Sidney, Ohio, with Joe Ratermann, mostly on paved trails and roads. A few hundred meters of possible trespassing and maybe a hundred meters of bushwhacking. Really nice park, with much more development than appears from aerial photos, even leaf-off aerials. The point of the ride was to create a basemap for an eventual orienteering map.

Mapping 2:41:35 [0] 16.89 km (9:34 / km) +116m 9:15 / km

Track from Garmin Oregon, for comparison and future use...

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