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Training Log Archive: cedarcreek

In the 7 days ending May 24, 2014:

activity # timemileskm+m
  Cycling1 2:56:08 30.09(5:51) 48.43(3:38) 73
  ARDF 2m1 1:07:37 2.83(23:54) 4.55(14:51) 80
  Orienteering1 19:05 1.3(14:43) 2.09(9:08) 32
  Total3 4:22:50 34.22(7:41) 55.07(4:46) 185
  [1-5]3 4:22:14

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SuMoTuWeThFrSa

Saturday May 24, 2014 #

12 PM

Orienteering race 19:05 intensity: (22 @0) + (47 @1) + (4:23 @2) + (11:31 @3) + (1:45 @4) + (17 @5) 2.09 km (9:08 / km) +32m 8:29 / km
ahr:144 max:167


OCIN_MUCQ_May_2014_Course 1 - Splits

Thursday May 22, 2014 #

6 PM

ARDF 2m race 1:07:37 intensity: (14 @0) + (3:19 @1) + (34:59 @2) + (21:22 @3) + (6:34 @4) + (1:09 @5) 4.55 km (14:51 / km) +80m 13:39 / km
ahr:140 max:165

Wednesday May 21, 2014 #

1 PM

Cycling 2:56:08 intensity: (16:24 @2) + (30:15 @3) + (2:03:06 @4) + (6:23 @5) 48.43 km (3:38 / km) +73m 3:37 / km
ahr:151 max:170

Wingman Day Ride on Dayton's River Bike Paths. A lot of fun. I have never been on the paths north of the Mad River / Great Miami Confluence. They apparently go a long way north of Dayton. What I can't wait for is the connection of the Dayton paths to Cincinnati. Currently, they only go as far south as Franklin. There is some of the route completed in Hamilton, and some along the southern Mill Creek, but it's not continuous.

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