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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 28, 2014:

activity # timemileskm+m
  Cycling1 1:04:11
  Orienteering1 58:25 3.2(18:15) 5.15(11:20) 67
  Course set-check-pick1 57:28 1.31(43:55) 2.11(27:17) 73
  Total3 3:00:04 4.51 7.26 140
  [1-5]3 2:55:37

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SaSuMoTuWeThFr

Wednesday Mar 26, 2014 #

6 PM

Cycling (spinning) 1:04:11 intensity: (4:27 @0) + (10:41 @1) + (22:19 @2) + (23:54 @3) + (2:36 @4) + (14 @5)
ahr:136 max:166

Sunday Mar 23, 2014 #

Event: Raccoongaine
 
Event: OCIN TCS Seven HIlls Park
 
10 AM

Course set-check-pick 57:28 [2] 2.11 km (27:17 / km) +73m 23:15 / km

Saturday Mar 22, 2014 #

Event: OLOU Mini Relay
 
11 AM

Orienteering race (Relay) 58:25 intensity: (52 @1) + (11 @2) + (13 @3) + (29:47 @4) + (27:22 @5) 5.15 km (11:20 / km) +67m 10:39 / km
ahr:166 max:191

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