Training Log Archive: cedarcreek

In the 7 days ending Mar 14, 2014:

activity

time

miles

Orienteering

2:01:31

3.08

(39:24)

4.96

(24:29)

195

Course set-check-pick

41:19

1.34

(30:46)

2.16

(19:07)

Total

2:42:50

4.43

(36:47)

7.12

(22:51)

245

[1-5]

2:39:56

2:42

0:00

Event: OCIN TROL Miami Whitewater

1 PM

Orienteering race 2:01:31 4.96 km (24:29 / km) +195m 20:28 / km
ahr:135 max:170

Course set-check-pick 41:19 2.16 km (19:07 / km) +50m 17:08 / km
ahr:140 max:171