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Training Log Archive: cedarcreek

In the 7 days ending Oct 14, 2013:

activity # timemileskm+m
  ARDF 80m2 2:55:36 6.55(26:49) 10.54(16:40) 1040
  ARDF 2m1 2:54:51 6.54(26:44) 10.53(16:37) 873
  Walking1 44:07 1.65(26:41) 2.66(16:35) 137
  Total3 6:34:34 14.74(26:46) 23.73(16:38) 2050

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Sunday Oct 13, 2013 #

11 AM

Walking 22:07 [3] 1.33 km (16:38 / km) +114m 11:38 / km
ahr:130 max:145

ARDF 80m race 2:06:22 intensity: (6 @1) + (1:00 @2) + (1:12:50 @3) + (52:26 @4) 7.43 km (17:01 / km) +849m 10:50 / km
ahr:146 max:165

C • Perhaps a topic better saved for an in-person conversation. . . 4

Walking 22:00 intensity: (1:53 @2) + (20:07 @3) 1.33 km (16:32 / km) +23m 15:13 / km
ahr:130 max:145

Walking back to the parking lot after my 80m ARDF in NC.

Saturday Oct 12, 2013 #

10 AM

ARDF 2m 2:54:51 intensity: (10 @1) + (5:05 @2) + (1:01:20 @3) + (1:45:33 @4) + (2:43 @5) 10.53 km (16:37 / km) +873m 11:45 / km
ahr:150 max:171

Friday Oct 11, 2013 #

Event: 2013 Nationals (Hamilton, CANADA)
 
11 AM

ARDF 80m 49:14 intensity: (1:06 @2) + (16:09 @3) + (25:30 @4) + (6:29 @5) 3.11 km (15:49 / km) +191m 12:06 / km
ahr:152 max:171

Tuesday Oct 8, 2013 #

Note

Oct 8-13: US/Region II ARDF Championships, Birkhead Wilderness Area, NC

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