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Training Log Archive: cedarcreek

In the 7 days ending Sep 27, 2013:

activity # timemileskm+m
  Cycling3 1:57:00
  ARDF 80m1 23:21 1.08(21:32) 1.75(13:23) 13
  Walking1 12:00
  Total4 2:32:21 1.08 1.75 13
  [1-5]3 2:06:31

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Thursday Sep 26, 2013 #

11 PM

Cycling 30:08 intensity: (9:58 @1) + (20:10 @2)
ahr:126 max:139

Walking 12:00 [1]

Wednesday Sep 25, 2013 #

10 PM

Cycling 24:26 intensity: (2:29 @0) + (3:30 @1) + (10:27 @2) + (8:00 @3)
ahr:128 max:139

Tuesday Sep 24, 2013 #

9 PM

Cycling 1:02:26 intensity: (11:53 @2) + (47:58 @3) + (2:35 @4)
ahr:137 max:154

Saturday Sep 21, 2013 #

Event: Hudepohl 14k Brewery Run
 
4 PM

ARDF 80m 23:21 [0] 1.75 km (13:23 / km) +13m 12:54 / km

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