Course set-check-pick1:20:00 [1] 4.0 km (20:00 / km) +20m19:31 / km
Pickup at Stonybrook. All walking.
{Wednesday update: I think I might have a stress fracture from last week's 2 hours of running and walking. Ugh. It might be some sort of ligament soreness, but I'm not hopeful.}