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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Apr 5, 2013:

activity # timemileskm+m
  Orienteering1 34:30 2.16(15:58) 3.48(9:55) 72
  Total1 34:30 2.16(15:58) 3.48(9:55) 72

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Friday Apr 5, 2013 #

5 PM

Orienteering race (Sprint) 34:30 intensity: (12 @3) + (2:43 @4) + (31:35 @5) *** 3.48 km (9:55 / km) +72m 8:59 / km
ahr:172 max:183

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