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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 1, 2013:

activity # timemileskm+m
  Orienteering1 1:34:58 3.06(31:00) 4.93(19:16) 153
  Total1 1:34:58 3.06(31:00) 4.93(19:16) 153

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Saturday Feb 23, 2013 #

Event: OCIN / TROL Miami Whitewater
 
1 PM

Orienteering race 1:34:58 intensity: (3 @2) + (29:17 @3) + (52:19 @4) + (13:19 @5) 4.93 km (19:16 / km) +153m 16:41 / km
ahr:158 max:179


OCIN_MWW_Feb_2013_Green - Splits

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