Training Log Archive: cedarcreekIn the 7 days ending Nov 30, 2012: |
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Thursday Nov 29, 2012 #
Note
I had a followup about an MRI I had Monday.
1. The bone is contused. (meaning deeply bruised or slightly fractured).
2. The rotator cuff is probably damaged.
3. The labrum is uncertain.
Recommendation is to try Naproxen twice-a-day plus some physical therapy, and see what happens. Possibly a scope operation in several or many months.
It feels a lot better, but certain motions hurt, and when I do big motions I get lots of tendon or ligaments snapping in there.
I took a serious painkiller last night, and slept really well---first time in a long time. It seems that I have trained myself to not roll over onto the busted shoulder---mostly.
1. The bone is contused. (meaning deeply bruised or slightly fractured).
2. The rotator cuff is probably damaged.
3. The labrum is uncertain.
Recommendation is to try Naproxen twice-a-day plus some physical therapy, and see what happens. Possibly a scope operation in several or many months.
It feels a lot better, but certain motions hurt, and when I do big motions I get lots of tendon or ligaments snapping in there.
I took a serious painkiller last night, and slept really well---first time in a long time. It seems that I have trained myself to not roll over onto the busted shoulder---mostly.