Training Log Archive: cedarcreekIn the 7 days ending Jun 22, 2012:
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Thursday Jun 21, 2012 #
Event: OCIN FAST-O - MU Art Museum
10 AM
Cycling 2:11:47 [0] 12.78 km (10:19 / km)
1 PM
Cycling 1:27:29 [0] 24.41 km (3:35 / km)
2 PM
Cycling 9:08:44 [0] 127.44 km (4:18 / km)
6 PM
Orienteering race 35:04 [3] 3.39 km (10:21 / km) +39m 9:48 / km
Fast-O Sprint that started at the Miami University Art Museum in Oxford. Nice sprint---enjoyed it---but felt slow. No HRM, but I suspect my HR was low. The real problem was that my quads felt like the muscle fibers were ripping. I get this way when I don't run enough. Too much biking and walking...