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Training Log Archive: cedarcreek

In the 7 days ending May 4, 2012:

activity # timemileskm+m
  ARDF Setting2 1:58:38 4.0(29:39) 6.44(18:25) 212
  Mapping1 39:24 1.1(35:49) 1.77(22:16) 31
  Total3 2:38:02 5.1(30:59) 8.21(19:15) 243

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Sunday Apr 29, 2012 #

1 PM

ARDF Setting 1:00:00 intensity: (13:30 @2) + (12:04 @3) + (16:54 @4) + (17:32 @5) *** 3.88 km (15:29 / km) +142m 13:05 / km
ahr:144 max:181

2 PM

Mapping 39:24 intensity: (20:49 @1) + (17:18 @2) + (1:17 @3) *** 1.77 km (22:16 / km) +31m 20:28 / km
ahr:118 max:146

4 PM

ARDF Setting 58:38 intensity: (5:33 @1) + (25:47 @2) + (16:42 @3) + (10:06 @4) + (30 @5) *** 2.56 km (22:53 / km) +70m 20:08 / km
ahr:141 max:166

My turn to set an ARDF as preparation for the US ARDF Championships in about 1 month.

After I got everyone on the course, I did a little mapping. (I still really suck at mapping. I'm getting proficient with OCAD, though.)

Afterwards, ate a small pizza at Adriatico's on McMillan near UC, then to The Esquire Theatre for:

Bully (1): Pretty hard hitting documentary about Bullying. Every teacher and principal in America should see this movie. I realized my bus (as a kid) had essentially no bullying. Why? Because my bus driver was the Chief of Police of our small town, wore his uniform with his sidearm, and would stop the bus in the middle of the highway if he needed to react to something happening in the back, which he did maybe once a year. That was about all it took to keep us in line.

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