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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 2, 2012:

activity # timemileskm+m
  Orienteering1 57:31 2.43(23:41) 3.91(14:43) 116
  Total1 57:31 2.43(23:41) 3.91(14:43) 116

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Wednesday Feb 29, 2012 #

Note

Just finished something big that had a deadline of Wednesday. I'm confident I spent 30 solid hours on it in the last 5 days, and about 10 more thinking about it before that. Winding down from it now. Kinda jittery. Gotta get up in 5 hours for a big meeting on a completely different topic.

Saturday Feb 25, 2012 #

2 PM

Orienteering race 57:31 intensity: (6 @1) + (58 @2) + (20:17 @3) + (33:49 @4) + (2:21 @5) 3.91 km (14:43 / km) +116m 12:49 / km
ahr:151 max:182

Brown Course at Mounds SRA, near Brookville, Indiana. Set by David Waller.

Didn't feel very well. The hills really took it out of me. But a nice course. It was one of those courses where you really needed to see the terrain to decide what to do. A lot of fun.

Wimped out on 5 and 6. Rob Minto passed me right after the Go control and I pushed hard to stay with him to the finish. Otherwise, my last split would have sucked. (Thanks, Rob!)

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